MEDITATION BURY ST EDMUNDS- DISCOVER THE SECRETS OF MEDITATION
FREE GUIDED MEDITATIONS AND MEDITATION MUSIC BY STEFAN. LISTEN – CLICK HERE
Rooted in ancient traditions, underestimated by science at first and hidden in plain sight during centuries – meditation has proved its value to humanity and its existence.
Meditation can help people in many areas of human life and it establishes an inner connection which prompts us to look beyond what is possible and to imagine the life that we want – the life of our dreams.
Some people find it difficult to meditate and some can never reach the goal of achieving their goals.
As a result of my interaction with people and my experience with meditation for the last 18 years I have found a reliable way to give anyone interested in meditation key components how to advance his/her meditation practice.
SUPER MEDITATION WORKSHOP
Meditation is the remedy for the soul.
Testimonial: “I really like the way you have led this workshop. I am very happy” – Claire, England.
In this meditational retreat workshop/ we will explore what meditation is, different approaches to meditation, how meditation can help us and the path to an advanced level. This meditation workshop will save you time and resources and will show you how to become a Pro meditator in less than 2 hours.
YES, YOU WILL LEARN THE SECRET ON HOW TO SKIP YEARS OF PRACTICE AND BECOME PRO
Embark on a journey of silent self-discovery and a powerful spiritual practice. Your time will be full and fulfilling with body relaxation practices, guided empowering exercises and beautiful meditation techniques. Quiet the mind, awaken the senses, and bring balance to your whole being with quality-designed meditational experiences. Deepen your understanding of yourself and foster a connection with others.
Focus your attention within and begin your personal transformation.
THE PROGRAM
Theory of meditation and important points
An understanding of the meditational process and the benefits you can receive from the practice.
“A Simple Relaxation Exercise”
Introduction to relaxation and its effects on us and our lives.
“Explore Within – Advanced Relaxation Exercise”
Meet your inner teacher and start your practice with the basics of meditation.
“The Body – The Mind – The Higher Self Meditation”
This meditation technique is designed to open the channels and merge your body, mind and higher self into one.
“As Above so Below, As Below so Above”
Advanced Meditation Practice. An advanced technique to stimulate and sustain a constant connection with your higher self in your life.
Testimonial: “I feel full of energy and can move mountains. Thank you, Stefan”. Liam, England.
Price: £16. 2 Hours – Intensive Workshop.
Time: 21st of October, 2025, 2 – 4 pm – London Time.
Place: Drinkstone, Bury St Edmunds, Suffolk.
Backed – Up By Science Meditation Benefits
* Meditation reduces stress.
* Meditation helps with addictions.
* Meditation helps increase the strength of your attention.
* Meditation might reduce memory loss.
* Meditation improves sleep.
* Meditation can decrease blood pressure.
* Meditation helps with depression and anxiety management.
* Meditation strengthens Immune System
About Stefan
Stefan’s journey into meditation, practical psychology and alternative therapies was sparked by his past experiences with trauma, abuse, phobias, autism, panic attacks and other negative thoughts and feelings, leading him to delve into the factors that contribute to personal growth and development. Drawing from the wisdom of successful individuals, systems for self-improvements and alternative therapies he dedicated himself to helping others reach their full potential and inner well-being.
Driven by a deep-seated desire to make a difference, Stefan continues to inspire and empower people each day, devoting his time to guide them towards self-improvement. His commitment extends beyond personal development, as he actively works with subtle energies, auras and chakras.
What People Say
“YOU CREATED A LOVELY, POWERFUL ENERGY”
YVONNE, COUNSELLER, ENGLAND
HIGHLY RECOMMEND. GREAT SERVICE, VERY KNOWLEDGEABLE AND EXPLAINED EVERYTHING WELL.
Paul, Paramedic, england
I AM VERY PLEASED. THANK YOU FOR YOUR SUPPORT”
SAMANTHA, ENGLAND
MEDITATION Q&A
What is Meditation?
Meditation consists of specific techniques to bring together awareness and attention to to create spiritual connection, mental clarity, emotional balance and physical well-being.
Are there many meditation techniques?
Yes. There are many! Some of them are mantra meditation, Zen meditation, breathe meditation, image meditation, guided meditation.
What is mantra meditation?
Mantra meditation focuses on a word or a sentence with or without meaning to the practitioner. Some practices use sacred written text formulas to do mantra meditation. Mantra means a repeated word or sound in Hinduism.
What is Transcendental meditation?
Transcendental Meditation is a form of silent meditation developed by Maharishi Mahesh Yogi in the 1950s. It is a mantra meditation.
What is mindfulness meditation
Learning to live in the present moment – here and now. It uses the senses to shift focus from the internal world to the external world.
MEDITATION AND BURY ST EDMUNDS – A Guide
Bury St Edmunds is a beautiful town in the county Suffolk and it is famous for its beautiful Abbey Gardens and Greene King Brewery. There are many historic events that happened in Bury St Edmunds and people can spend a whole day enticing in its mysterious secrets. In Bury St Edmunds you can find a lot of alternative medicine modalities and one of them is meditation. In Suffolk people love to practice meditation and to be a part of meditation workshops, webinars and classes. Also, Reiki is very respected and you can find Reiki teachers to study and to get benefits from it.
Can Meditation Solve My Problems? Article
I often hear people discussing how meditation can help solve their problems in life and I have seen arguments and conflicts about what meditation can do on a practical level. I will not try to deviate from the physical reality that we live in and go into the esoteric one.
I will keep it simple and I will tell you how I see it from my point of view. When we meditate the brain creates a powerful connection with the nervous system and with all parts of the physical body. All particles known and unknown to science go into action and converge into a powerful unit – an inner coherence. From that point thoughts, feelings and actions may alight with the desires and hopes of an individual and to propel him/her into massive action led by the mind-body intelligence – thus guiding the person to the right decision.
On the question: can meditation solve my problems? Meditation can be very useful in our lives and opens possibilities for us – helping us to solve some of our problems. But…are we aware of the solution to our problems… remember – sometimes the solution is in front of our noses. Can we see it?
Meditation Music and Relaxing Music. Article
Meditation music and relaxing music for stress help people around the world in many ways. Before I describe these ways I want to point something out – all meditation music can help with stress and relaxation. There is no fixed meditation music track focused on one thing only. You get benefits even if you listen to meditation music not related to relaxation and stress issues.
Let me tell you how meditation music may diminish stress and induce relaxation.
1. The relaxing music for stress generates a sound that influences our brain and our nervous system in a positive way. Our brains shift between a few frequencies during the day and the calming meditation music for stress switches this wonderful organ into a more relaxed frequency.
2. The relaxing music permeates the human aura – the invisible field around us and creates healing waves. These healing waves converge into our physical body through the pores of the skin thus creating a healing inner environment.
3. As I said before the brain goes into a relaxed frequency and once we have reached this frequency new ideas, suggestions and insights may come.
Also, we might experience all of the benefits of the meditation practice including benefits for our physical, emotional and mental health.
I suggest to meditate and to listen meditation music for stress with your eyes closed. In my opinion a powerful inner coherence occurs.
The relaxing music for stress is usually composed and produced with a gentle melody, ambient textures and sounds of nature to create the ultimate experience for listeners.
Headphones are the perfect companion when we want to listen meditation music and we shouldn’t turn the volume up too much to protect our ears.
There are many types of meditation music and we can use them for our purposes and as I said earlier in this article – all of them will relax us and diminish stress.
Let us see what types of meditation music are on the market and in this way we can have a better choice. Knowledge is power and we can use this knowledge to access new opportunities for our inner self.
We can find meditation music to relieve stress and as we know stress is disguised in many forms in our everyday life.
Very popular is the category of meditation music for sleep and its effect on us and our sleep. Sleep is imperative for our bodies and minds and it is healing on all levels of our being.
Relaxation meditation music helps to relax the body and connects our mental and emotional levels with the physical one.
Meditation music for positivity is another interesting category and if it is composed right, it can influence our being and uplift the spirit.
Meditation music for healing helps to balance our inner states and might boost our motivation.
You can discover chakra meditation music while searching and this type of music is good for your chakras and your aura in general.
There are recordings of many new age music instruments mixed with beautiful meditation music and some people call it deep meditation music.
Again, as I have stated before – the meditation music that you will listen depends on the skills of the composer, producer and the mixer all involved in the final product as well of your own expectations.
Meditation music and relaxing music for stress are necessary if we want to be more relaxed and cope with our lives. At the end of the day, it depends on you and your choices on how you can manage your life.